At Centre Stage we offer a class that works to strengthen all muscles of the body as you learn the main components of Acrobats, tumbling, balancing, ground and aerial work. We have a specialized warm up to prepare your body for this class and will also continue to benefit your strength and flexibility.
We are guided by the Acrobatic Arts Syllabus. This amazing program teachers your children the foundations of Acrobats starting at balance and co-ordination, focusing on strength and flexibility. The teachers are trained in HOW to teach your child with the correct exercises, developing the correct skills, ensuring less strain is put on the body to prevent injury.